Physical Fitness is goal for every human being. People do various excercises to stay fit and healthy. Individuals tend to spend huge amount of money in gym, personal trainers, fitness coaches etc to be physically fit and active.
The aim to be physically fit can be attained by playing sports too. Each sports needs active participation of the individual maybe it be moving, jumping or running. All these activities help individuals to attain physical fitness and stay fit and healthy. Let’s have look at the sports that can help you with physical fitness.
Running
Every Sport needs running, some have direct involvement and some for warm up. This sport can be done by people of all age group and helps to strengthen ones leg and build stronger bones. It is one of the easiest sport to do.
Cycling
Cycling events are organised throughout out the year for both health campaigns and as competitive events. Cycling is one of the sports that can be played by everyone irrespective of age or gender. It improves muscle strength and makes one happy.
Wrestling
If one wants to be physically strong and has to become good in self defence too, wrestling is one of the best sport for them. Not only it teaches self defence, it also builds strength and keeps body physically fit. Wrestling is a bit risky sports as it involves lots of violence.
Tennis
Tennis is a sport that involves running, slams, sprints etc. It is the best sport as it involves full body movement and can help a lot to maintain good physical fitness. One hour of playing tennis can help individuals to burn upto 600 calories which is a pretty good amount.
Swimming
Swimming is a very cool sports, not only in term of location but also for benefits you get from it. It helps one to build endurance, improve lung capacity and build muscular strength. Swimmers have very good stamina and often have very powerful muscles.
Sports is a physical activity that one must definitely make a part of their lives in order to keep themselves active. Over the years people have seen various changes in sports. There are so many varieties of sports events that people can explore such as, Ice hockey, beach football, skateboarding. The athletes and sports stars earn a charming amount of salaries through sports. Most of the richest people are famous sports personalities. Check 10 Most Popular And Best Sports For Girls.
Sports is one platform that does not differentiate in terms of gender. You require skills and talent to succeed. The sports world has always given opportunities to women who aspire to become athletes. In recent years, women have showcased their might through various events like Cricket, basketball, football, volleyball, sprinting. So take a look at the 10 Most Popular And Best Sports For Girls.
10 Most Popular And Best Sports For Girls
Here are the top 10 sports that every girl can take part in. The sports industry is a fast-growing industry with various options to excel in. Girls have their own capabilities and should explore every option on their way. Being a part of a sport helps you to remain physically active and has a positive impact on your life.
Badminton
Badminton is a well-known single and double player sport. It is a sport that includes playing with rackets and a shuttlecock. It can be practiced both as an indoor and outdoor sport. It is a commonly played sport amongst the girls. It requires flexibility and skills to perform well in the court. Badminton is a prestigious sport, many famous badminton athletes are women, like PV Sindhu, Sania Nehwal.
Volleyball
Volleyball is a team sport that is one of the most popular sports for women. Volleyball consist of 2 teams, a ball, and each side is divided by a net. All you have to do is shoot the ball to the opponent’s side so that it touches the ground to score a point. Volleyball is played between two teams of six players each. This is a very beautiful game that requires vigorous exercise to perform. Women, who are invested professionally with volleyball, win very high.
Basketball
Basketball is one of the most popular sport in the world and the most-watched sport in the United States. It is a male-dominated sporting event, however, women have also started getting recognition for it across the world. Basketball is currently the highest-paid sport in the world. The Women National Basketball Association (WNBA) is a popular league that features women, playing basketball. It demands you to be taller than the average height of the population. A tall girl has the advantage, because of her height, she gets to perform extremely well and tackle her opponents.
Gymnastics
The most attractive sport is Gymnastics. For Women, this is the most ideal sport. A women’s body is physically very flexible and is equally rigid. It is a perfect sport and the best for girls to play. Already a large number of girls and women around the world are part of this incredible sport. Gymnastics requires you to master balance, strength, agility, and endurance.
Tennis
Tennis is one of the highest-paid sports in the world and is a huge payoff for female tennis players. If you are a young sportswoman looking for a better and profitable sporting future, tennis awaits you. Women seem more interested in playing tennis. It is a fast-paced sport that consists of two pieces of equipment which are the racquet and the tennis ball.
Swimming
Swimming is a water sport that is widely popular in the world. It is also played as an Olympic sport. Professional swimmers from all over the world participate in the Olympics. Swimming may seem the most fun sport but it is quite difficult to ace it. It requires hours of training underwater, holding your breath, and also increasing your stamina. While swimming your diet plays a vital role. Girls should explore swimming as it shapes their body and is the best method for a full-body workout.
Football
The most popular sport in the world is Soccer. It is also considered one of the best sports for girls. Football alone has 4 billion fans around the world. Football became popular among women after the introduction by FIFA of the Women’s World Cup. If you would like to take up sport as your career, then soccer may be one of the most suitable sports for you.
Cricket
In recent times, cricket amongst women has become the highlight of the sports industry. Women playing cricket was recently given global recognition by ICC. Just like Men’s cricket tournament. Women also showcase their skills on the field in all formats. Young girls must take this as an opportunity to choose cricket as their possible sports choice.
Golf
Golf is a very interesting sport. It consists of a huge playing field with flags on the side of every hole that has been dug for the ball to go in. The player starts at one point by placing the white golf ball on the ground and then shooting it with the help of a golf stick. It is a very decent sport that is played individually. Girls must take up this sport as it requires a lot of patience and observation.
Field Hockey
Hockey is a team sport that is the most prominent event worldwide. It is a fast-moving sport that has similar rules to football. It requires teams to chase the ball using their hockey sticks on the field and score by aiming the ball at the goal. Its main objective is to steer the ball towards the goal using a hockey stick. This is a very good option for girls to take as their 1st preference sport.
Cricket is a team sport that requires a lot of physical practice on the field. Cricket is a sport that has different roles assigned to each player of the team which includes, Batsman, Bowler, All Rounder and Wicket Keeper. The team is led by a captain, which represents the team on the field and takes a call in the toss. Cricket is a sport that requires stamina, agility, and strength. Indian cricketers undergo vigorous training by coaches in order to play well.
Chess is a board game that is played by a single player. It requires a lot of mental calculation. Chess is India’s most challenging sports game, many people play this as it helps your mind exercise and make choices. There are two sides to the game, Black and White. The person who chooses the white side gets to play their move first. Unlike cricket, Chess can be played by anyone with a basic knowledge of the game.
Difficult Sport: Chess Or Cricket
As we know what these two games are about, it is actually not easy to make a decision on which sport is difficult. Where one is totally based on teamwork, the other is based on the opponent’s tricks. Chess is an indoor sport. it can be played with anyone. Professionally speaking, chess is also conducted on a larger scale, internationally.
Cricket as we all know is a global sport that is played domestically and Internationally. It is an outdoor sport that is dependent on a lot of factors, including the pitch, weather, teams, ongoing situations, etc. However, the catch here is that cricket has a lot of options when it comes to choosing your role in a specific sport.
Chess makes Cricketers perform Better: Chahal
Yuzvendra Chahal in a media Interview said that chess helps him boost his memory and improves his strategy. Chahal revealed that playing chess has made him notice the opponent team batsman’s moves. Chahal also said the advantage of playing chess as a cricketer is learning to have patience throughout the game.
added that being a spinner, planning to make a move, and waiting for it to work can make the bowler lose patience. However, playing chess regularly has helped him take control over it. The next very important factor of chess is a thoughtful calculation, which might or might not work.
Chess: 15th Century Game
Chess is the oldest form of the game that emerged in the 15th Century. This board game emerged from Southern Europe. In 1886, German Master Johannes Zukertort was rewarded as the first official World Chess Championship. From here on the importance of the game increased and gained popularity amongst many scholars and philosophers.
Cricket: 16th Century Sport
The Cricket originated as a children’s game in the south-eastern counties of England. Later on, the game underwent many changes in the format in which it was played before, in order to become England’s national sport. The first-ever international cricket was played in the year 1844, between the team United States and Canada in Toronto. From here on the craze for the game had begun amongst many youngsters.
Cricket now is one of the most widely watched sport and followed by millions of fans.
Know all the sports to be played at the 2024 Paralympic Games
The 2024 Paralympic Games is about to commence in Paris. Over the course of 11 days, thousands of the world’s best athletes will vie for medals in 549 events.
The Games will feature competitions in 22 different sports, including individual and team sports. Here is the list of all the sports included in the Paralympics:
Para Archery
Men and women with physical disabilities may compete standing or in a wheelchair. The event will begin with a ranking round wherein archers fire 72 arrows over 50m or 70m.
Para Athletics
In the marathon, jumping competitions, and track events, competitors can compete with a throwing seat, prosthetic limbs, or a wheelchair (with three wheels).
Para Badminton
Depending on the severity of their impairment, players can participate as singles and couples and are split into six classes (two standing and four in wheelchairs).
Blind Football
A version of football with an audio ball designed for players with visual impairments.
Boccia
Athletes in wheelchairs with severe impairments affecting their motor function compete in a sport where their objective is to roll or throw balls as near to a little white ball known as the “jack”.
Para Canoe
Para athletes race in single-seater boats with a wider bottom for more stability across a distance of 200 metres.
Para Cycling
Athletes ride different bicycles, handcycles, tricycles, and tandems, depending on the type of impairment they have.
Para Equestrian
The para dressage competition consists of three tests: the individual championship test, the team test, in which riders follow a predetermined routine set to music, and the individual freestyle test, in which riders select their own music and routine.
Goalball
For the blind and visually handicapped, goalball is a team sport. In an attempt to score, the attacking team rolls a ball with internal bells quickly across the floor in the direction of the rival goal, which is being guarded by their opponent.
Para Judo
When trying to throw their opponent to the ground, pin them with a pinning hold, or submit them with a joint lock or choke, judokas with visual impairments are required to maintain grip on their opponent’s judogi throughout the entire fight.
Para Powerlifting
A bench press competition with 10 weight divisions for both genders.
Para Rowing
Based on their gender and handicap category, rowers compete in four 2,000-metre events; boats with fixed seats are available for rowers without leg function.
Shooting Para Sport
Competitors fire from 10m, 25m, and 50m distances in rifle and pistol events. They can stand, kneel, use an elbow support table, or sit in a wheelchair or shooting seat.
Sitting Volleyball
Two teams of six players slide across the court using their arms to maintain their seated position in this smaller volleyball match with a lower net.
Para Swimming
Over a range of distances, athletes compete in the breaststroke, backstroke, butterfly, freestyle, and medley.
Para Table Tennis
Athletes with a variety of disabilities now participate in the sport, which was formerly restricted to wheelchair-bound competitors. In both singles and doubles, the match is decided in the best of five sets.
Para Taekwondo
A single-round competition is held for athletes who are limited in one or both upper limbs. Points are earned by striking the opponent in the chest.
Para Triathlon
Athletes run 5 km, bike 20 km, and swim 750 metres. In the transition zones of the event, a handler helps athletes in the seated class who use a handcycle. On the bike, athletes with visual impairments ride in tandem with a guide.
Wheelchair Basketball
Played on a court and hoop the same size as Olympic basketball, players risk a penalty for travelling if they don’t pass or bounce the ball every two pushes of the wheels on their chairs.
Wheelchair Fencing
In foil, épée, and sabre competitions, wheelchair-using competitors use a customized frame that is fixed to the ground, keeping them in close proximity to their rivals.
Wheelchair Rugby
A mixed-gender team sport in which players with varying degrees of paralysis in all four limbs compete. Carrying the ball across the opponent’s try line is the goal of the intensely physical sport known as “Murderball,” which is played in specially made manual wheelchairs.
Wheelchair Tennis
Athletes with lower limb impairments, as well as those with upper and lower limb disabilities, can compete in singles and doubles matches; the ball is allowed to bounce twice before it must be returned.
There is no doubt football has more popularity than basketball. Both the games are aggressive and active. Each player on the field plays an important for the team to win the particular match. As football is famous as played among more Nations overall the world. Basketball is a fun game to play and one of the most attractive games of all time many plays such as dunks and three-pointers are best to experience.
Basketball is a sport where two teams each with 5 members a side face with each other on a rectangular court to score a basket player has to either shoot the ball from the distance or have to dunk in the basket. The game gives a little advantage to tall people as scoring baskets or dunking in a basket need some heights. There is an association known as NBA that conducts the tournament for the boys and girls championship.
Football is a worldwide famous game played by most of the nation. The game showcase all the 11 players’ spirit and sportsmanship. Two teams face each other 11 members a side has to score a goal more than the opposing team to win the match. Football and basketball both are international games but football is more approached and famous Worldwide. Football is also one of the top popular games played overall in the world.
Football is listed as 1st in the top popular game list and has over 3.5 billion fans all over the world. The stats state it is 3.5 but it may be more than that. Football also has regional popularity in Europe, India, Asia, and Africa. Basketball comes at 9 the position with 400 million fans over all the world with just single national popularity that is none other than America. So as per the stats and liking, we can state that football is more popular than basketball.
Every gym freak dreams of having a muscular body and compete once in a body building competition. They workout intensly and maintain a strict diet to attain a body that looks big.
There are a few competitions organised throughout the world where body builders from all over the world come and flex their body and are given marks by judges and then a winner is announced from them.
Eugen Sandow is often considered as the father of Body building. He was a German used to show his physique to public in England. He even organised the first body building competition on September 14, 1901 known as Great Competition.
International Federation of BodyBuilding and Fitness is an organisation that organises various body building competitions throughout the world. The organisation was formed in 1946 and has headquarters in Spain.
Although Body Building is not Played in Olympics, IFBB proposed to IOC to include the event in Olympics but was not recognised as many had debate that body building is not a sport and should not be included in Olympics.
People argue that Body Building includes consumption of Steroids and often ignore the efforts and Hardwork required to attain that body. The diet that one has to follow and all the physical stress one suffers to build such a body is often neglected.
Moreover these steroids and other substances have side effects and they have to be suffered by the Builder. So builders avoid use of those substances and focus on building natural body.
Now many individuals are getting attracted towards bodybuilding due to it’s growing popularity. People look upto builders like Arnold Schwarzenegger and take inspiration from them. Many competition at various levels are organised to promote body Building.
With so much growing popularity, the day is not far that body building will also be included in Olympic and will be recognised as a sport.
